Monday 26th September 2022
We hope you found this event of value, where we provided a combination of services including presentations and health measures. As you will have learnt on the day, our health and wellbeing is multifactorial and they interlink. Meaning different aspects of our wellbeing can have a positive or negative affect on other aspects too, dependent on our lifestyle and behaviours.
If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please don't hesitate to ask. There isn't one book which pulls all our content together but there are great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
Please contact jo@7futures.com if you have any general enquiries.
PRESENTATIONS
RESOURCES
Unfortunately, we didn't have the time to discuss the neuroscience of social engagement but here is an interesting lecture from a globally respected expert. He is presenting to Google employees and I'd encourage you to take some time to reflect on it. Also Sarah asked a very good question in response to my brief explanation of the content of this video and I responded with a brief explanation of 'interoception' ...our sixth sense. Please find this article from the OT Toolbox which provides you with additional insight into the importance of this sense and the emotional awareness which can flow from it. Although it is not often discussed, interoception is a key sense that is used in mindfulness and meditation practices. Brief moments of tuning into your interoceptive awareness can provide multiple ways in which you can monitor and regulate any stressful moments you are experiencing. If anyone would like more information on this subject and how you can develop your emotional awareness please do not hesitate to email jo@7futures.com
Click the thumbnails below to view our helpful guides that have been compiled by the team:
WORKOUT VIDEOS
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.