RECOMMENDATIONS FROM ANT & NAT:

Books

Better stretching - Joe Yoon
Can’t hurt me - David Goggins (a motivational book)
Worlds fittest book - Ross Edgley
How to eat, move and be healthy - Paul Chek (some of the methods are a little controversial but all round a great read)

YouTube

Athlene-X (physiotherapist and personal trainer) - great resource for training advice.
Ben Coomber TV (has a YouTube channel but also a great podcast called Ben Coomber radio)
Geoff Nippard (American YouTuber, very science based. Channel provides lots of good advice re. training)
Tom Merrick (channel is called body weight warrior - channel dedicated to great stretching)
Joe Therapy (again go to channel for stretching and mobility)
Joe Defranco (has a YouTube channel, amazing podcast too but most importantly check out his videos “limber 11” and “agile 8”. Provides great stretch and mobility routines. Prehab and rehab expert so very knowledgable on training)

Podcasts

Joe Defranco (The industrial strength show)
Ben Coomber radio (British guy)
Joe Defranco (listen to the episodes with David Goggins, Ross Edgley, Led Hamilton)

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