We hope you enjoyed our cook-along session with Jennie! Click the buttons below for a reminder of the recipes that you tried along with two new recipes; healthy almond and cranberry cookies and healthy chocolate truffles! We have also added something nice.. but a little naughty! Two festive cocktail recipes; a Christmas mulled wine recipe and an espresso martini!
If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email mark@7futures.com or jo@7futures.com
best wishes
Mark, Nathan and Jo
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.