2a. What do we need to do to move more?
There are two videos this week. Video 2A is for everyone and begins the series of stretches which will build over the coming weeks to improve and sustain your musculoskeletal health. Video 2B is a supporting video for anyone who wishes to understand more why we need to take this information seriously. In it Sarah explains why our lifestyles are causing risks to our physical health....with a short story about how these risks build over time to create serious problems that may require surgery.
Click the thumbnail below to watch the first video: ‘What do we need to do to move more?’.
Click the thumbnail below to download an infographic which contains 4 examples of simple yoga stretches for you to try at home.
Take the short quiz below to test what you have learned!
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UP NEXT - ‘How to stretch out the hip joints’
Highlighting key movements and why they are so important.
Benefits include:
• activating the right muscles
• preventing wear and tear and reduced early surgery i.e. hip replacements
• playing sport for longer with less injury risk
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.