Please ensure that you watch the warm up and cool down videos before and after undertaking any of the online workouts.

WARM UP (PRE-WORKOUT)

A warm up will:

prepare your joints and muscles for a workout
lower your chance of injury

COOL DOWN (POST-WORKOUT)

A cool down will help to:

flush toxins out of the body that are created after working out
relax your muscles
reduce muscle pain post-workout
reduce the chance of injury

click for 5 minute workouts

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.