Would you like to feel better, sleep better and worry less?
Well, it's possible with some investment into yourself and some impartial guidance from brand new AI tools. As you are probably aware these are becoming an increasing part of our world…in much the same way as the internet, smartphones and social media has changed the way we all live. However, we need to explore, with open minds, how these tools can best work for you…please read on.
Welcome to Your AI-Guided Mindset, Sleep and Recovery Coach.. say hi to Vital!
Utilising the collective wisdom of the human race, our AI tool can help you personalise the coaching you need to help your mindset, your sleep and even your recovery from stress. It helps you access a wide range of breathing, visualisation, mindfulness and meditation techniques. However, the beauty of this is that you can choose which you like the most. You can explore those which have the most beneficial impact on your mood, emotions, energy and clarity of thinking. In other words you have the freedom and flexibility to find the practice that suits you best in your own time and at your own pace.
Firstly, we encourage you to be patient with yourself. Learning any of these techniques is a process. It can take some time to get used to it and feel the benefits. Remember, there's no right or wrong way to breathe, meditate or visualise, so don't stress if it doesn't click right away.
Explore Techniques
Our app offers a range of techniques including mindfulness, breath awareness, loving-kindness, positive affirmations, and body scan meditations.
Mindfulness encourages you to stay present and aware of your thoughts and feelings without judgement.
Breath awareness focuses on the sensations of breathing, helping to anchor your mind and calm your thoughts.
Loving-kindness meditation fosters compassion towards yourself and others and changes how you feel.
Positive affirmations help you cultivate a positive mindset and boost your confidence.
Body scan meditations encourage you to tune into your body, promoting relaxation, awareness and recovery from stress.
Try out different techniques to see which ones resonate with you.
Remember, it's all about finding what works best for you. Don't hesitate to mix and match as you go along. This is your mindset and meditation journey - make it unique, and make it yours!
Our instructions should help you feel more comfortable with the app. They should encourage you to explore different features to make your meditation experience more personal and effective. If it's not working then please let us know so we can help improve the app for your benefit and for everyone else. We are all in this together!
Also available for desktop or android via the mobile web browser.
Using the Web app to signup:
Go to joinvital.ai
Web app signup
Use Siemens email to create an account
Go to Profile in upper right
Follow Subscribe Now flow and use coupon code SIEMENSVITAL at checkout
For iOS:
Click "already a subscriber" on the onboarding flow and use login from web app.
For Android:
Go to joinvital.ai in your mobile browser
Web app signup
Use Siemens email to create an account
Go to Profile in upper right
Follow Subscribe Now flow and use coupon code SIEMENSVITAL at checkout
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To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.