Wellbeing Day - 30th and 31st March 2021
Thank you for attending the recent wellbeing days.
We have collated a selection of resources for you following on from the event.
Please click the mind, body and self zone buttons below for:
a reminder of the sessions that were presented
copies of the presentations that were given
extra resources that you may find helpful
We have also recorded 3 exercise sessions of varying skill levels for you to try at home! Click the Beginner, Intermediate or Advanced buttons below to watch.
Mind - Body - Self
Beginner - Intermediate - Advanced
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.