Wellbeing Day - 30th and 31st March 2021
Welcome to the upcoming and first TRU West virtual wellbeing day. We have put together a great selection of UK and World Class experts to help you enjoy the very best knowledge and experience from elite sport, the military, health professions and business. We will join together at the start and end of the day and also for a live lunch....during the rest of the morning and afternoon you are free to choose from the list of sessions in each of the three zones below i.e. you can create your own wellbeing day. All sessions will be approximately 25 minutes long so there will be plenty of time for you to take breaks too.
Itinerary
The itinerary has the same timings for day 1 and day 2, this allows you complete flexibility with respect to:
• which start, lunch and end to the day you choose e.g. you can attend the keynote start on the 30th and the lunch and the keynote end to the day on the 31st
• which sessions you wish to choose from each morning and afternoon i.e. you can attend a maximum of 3 sessions on the 30th and 3 on the 31st or a lesser number
08.15 - 08.45 - optional exercises classes - choose your own level
09.15 - Introduction from TRU Leadership
09.20 - 09.55 - Keynote Presentation: Calvin Morriss High Performance Adviser to World Rugby, Hannah Rankin World Boxing Champion & Classical Musician, Sarah Connors Former Team GB Physiotherapist. Calvin, Hannah and Sarah will get you warmed up mentally, emotionally and physically for a great day. Join for a motivational start to the day and learn how to get the best out of the exceptional presentations available for you.
10.00 - first session of the day. 12 options to choose from, please click the zone blocks below to view more details.
11.00 - second session choice of the day. 12 options to choose from, please click the zone blocks below to view more details.
12.30-13.15 - a live lunch demonstration: join Jennie Carter nutritionist (with Wolves FC and Warwickshire Cricket) & lecturer to watch her create a quick, healthy lunch to keep your blood sugar levels good and help energise you though the day. Pick up hints and tips on healthy snacking while working from home or the office.
14.00 - third session choice of the day. 12 options to choose from, please click the zone blocks below to view more details.
15.30 - 16.00 - Cool Down & Recovery. Hints and tips from Double Olympian Nathan Douglas and Calvin Morriss a World Rugby High Performance specialist: “How to get the basics right“ to sustain wellbeing and performance particularly during episodes of high pressure. Reassuringly simple, evidence-backed advice which is easy to adopt - providing a sense of ‘there is plenty we can control even during uncertainty.
16.00 - Leadership Closing Comments
Example of how your day could look
This delegate has attended the maximum number of sessions over the two days…you can attend any combination of up to 3 sessions each day. The section below describes the 12 different sessions you can choose from…themed into zones according to your interest - do you want to explore how to support your body, your mind or your ‘self’? The speakers are all expert in their field..it is a rare opportunity to have the access to such a diverse range of expertise. We strongly recommend attending the keynotes at the start and end of either day - great speakers with simple, effective experience to share.
Mind - Body - Self
Each of the sessions below are repeated at 10.00, 11.00 and 14.00 each day…please register for the event and then on the day select which sessions you wish to attend. Please click the zone blocks below for full descriptions of the sessions, the benefits and the speakers :
There is also an optional live exercise class from 08.15-08.45 on 30th and 31st March. Why not energise your start to the day by joining a class that best suits your current level of fitness or interest! If you find exercise difficult, or need some motivation to start then, join physiotherapist Natalie for a gentle beginner's session of just 20 minutes. If you train more regularly and want to enjoy a more challenging workout then Ant Pullen, our own Joe Wicks, is the man for you! But if you really want to stretch yourself then try this short sharp workout with Double Olympian ...Nathan...only for the more regular trainer and only for those who wish to test themselves!
Please click on the buttons below to learn more about our instructors and explore the benefits of each session:
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