Nathan and I hope you enjoyed the session last week. It proved to be, from our perspective, one of the best sessions we have participated in since the lockdown. There was great interaction and questions thank you.
Please find the following resources for your reference:
resilience slide presentation - this is the slide deck for the 3 hour workshop which has been delivered in the past two years to the Alliance and formed the basis of the original work with Mike and Ian at the start of the Alliance. I have included it as a reminder for those who participated and as a prompt for those who did not to ask for further explanation on anything
a 90- second read on resilience which attempts to fill in some of the commentary that is delivered with the slide deck - again to help those who didn't attend the 3 hour workshop
a slightly longer read which goes into more depth about the nervous system and why it is important to understand from both a performance and wellbeing perspective - it's important. to maintain high performance in the long term and not burn out or become ill...or worse.
a short read about an important feature of the nervous system which we talked about last week - the social engagement system - this is what Nathan had inadvertently neglected when pushing himself hard to overcome the disappointment of failing to win a medal at the World Championships. So despite ticking all the normal wellbeing boxes (sleep, nutrition etc.) he developed chronic fatigue which plagued him for 3 years.
a slide which attempts to visually pull together all 3 documents - a bit ambitious and possibly a bit complex. BUT essentially its helpful to remind yourself that whatever is going on in our heads we can only be engaged in certain systems in the body and these can be categorised according to their energetic state - relaxed (energy conserving/replenishing); aroused or activated (fight/flight) when we are burning energy - linked to fatigue; frozen - when we are burning excessive energy but are not moving - Nathan may have experienced this after he had failed to qualify and found himself unable to leave the stadium.
Click the buttons below to view each resource:
Please feel free to ask for more information on any of the attachments or any other aspects of resilience and wellbeing. All requests are treated in the strictest confidence.
best wishes
Mark & Nathan
If you have any questions please do not hesitate to email me jo@7futures.com or mark@7futures.com.
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