Ski Fit At Home

  Use the videos below to design your own workouts, then scroll down for a speedy guide to slope preparation exercises at home, or download our intense ready made home programme

Body Weight Squats

Lateral Squat Jumps

Explosive Squats

Box Squats

Single Leg Squats

Single Leg Raised Squat

Overhead Squat

Ankle Hold Deadlift

Hip Bridge

Dolphin Kicks

Supermans

Design Your Own

Short on time?

Watch our video below to see some quick home exercises to get you slope ready in under 30 minutes.

Complete some or all of the exercises shown in the video above in the following repetition and set ranges.

Explosive Squats: work for 30 seconds, complete 3 sets,1 minute rest in between sets.

Raised Single Leg Squats: 4-6 reps on each leg, complete 4 sets, 1 minute rest in between sets. Note: if the squat is too hard, lower the height at which the squat is performed.

Overhead Squats: 12 reps, 4 sets. 1 minute rest in between sets

Lateral Side Jumps: work for 30 seconds, complete 3 sets, 1 minute rest in between sets.

Ankle Hold Deadlifts: 12 reps, 3 sets. 30 seconds rest in-between sets.

Explosive Box Squats: 8 reps, 4 sets. Focus on jumping as high as possible with each jump.

Rate Of Perceived Exertion

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