24th February 2023
We hope you found this event of value, where we provided a combination of services including fatigue and mobility presentations. As you will have learnt on the day, our health and wellbeing is multifactorial and these factors interlink. Meaning different aspects of our wellbeing can have a positive or negative affect on other aspects too, dependent on our lifestyle and behaviours.
If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please don't hesitate to ask. There isn't one book which pulls all our content together but there are great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
Please contact jo@7futures.com if you have any general enquiries.
PRESENTATIONS
Nathan is a Double Olympian for Team GB and a sports scientist and performance coach from Loughborough University. He has enjoyed a career spanning over 22 years at world-class level, showing a wealth of resilience to achieve such longevity. He is twice ranked in the top three in the world and has won two European Silver medals in the Triple jump. Nathan has been British Champion 8 times. He is an NLP practitioner and trained in Mindfulness-Based Cognitive Therapy from the Oxford University Mindfulness Centre.
RESOURCES
Click the thumbnails below to view our helpful guides that have been compiled by the team:
Furthermore, here are our audio links to nervous system/breathing exercises. These exercises can be incredibly useful in helping you protect/build your resilience because they encourage the ANS to work with stress. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions (click here to read) for the breathing exercises before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress. If you have experienced significant trauma in your life then you may wish to get in touch to discuss how to proceed with the use of such techniques. We never discuss any such communication with your employer unless you wish us to i.e. we treat your request for support with complete confidentiality and respect.
7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.
To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.