Siemens Heathrow Health Fair
Thank you for attending the recent health fair event on 24th September and hope you found the day interesting and helpful.
Here is a webpage to help remind you of what was covered and links to additional useful information.
(Click on the headings below to view)
What is Body Composition? This article explains which measurements there are, and how they impact you.
Grip strength - why does it matter?.
Quick and easy healthy recipes
Click here to visit the CoreFit UK online shop where resistance bands are available to buy!
If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com
many thanks
Nathan
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© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.