Siemens Heathrow Health Fair
Thank you for attending the recent health fair event! We hope you found the day interesting and helpful.
Here is a webpage to help remind you of what was covered and links to additional useful information.
(Click on the headings below to view)
What is Body Composition? This article explains which measurements there are, and how they impact you.
Tips for coping with night shifts
Click here to visit the CoreFit UK online shop where resistance bands are available to buy!
Furthermore, here is an audio link to a relaxation exercise. Please read the instructions here for this relaxation exercises and two others before listening to the download. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress. Once you have read the guide please click on the arrow and wait for the audio to begin playing (may take a few seconds)
A few of you requested techniques to help you get off to sleep and back to sleep: this is one such technique.
If anyone has experienced trauma/significant stress then please contact us before commencing the technique and we can provide you with some safety guidelines.
If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com
many thanks
Nathan
© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.