We hope you have enjoyed the series of webinars this week. In particular we also hope it has helped offer an understanding of the contributors to physical and emotional resilience including: sleep, exercise, nutrition, social engagement and mind/body tools designed to improve self-awareness and the successful processing of stress. Please click below for more resources on any of the webinar series and please don't hesitate to get back in touch with requests for any more specific information: jo@7futures.com, mark@7futures.com or nathan@7futures.com
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“More than education, more than experience, more than training, a person’s resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics and it’s true in the boardroom.”
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.