Thank you for attending the first of our 6 modules!
During the session, we focused on functional fitness, specifically in relation to manual handling jobs, using Olympic lifting techniques and resistance bands. Functional fitness exercises are designed to improve strength, flexibility, balance, and overall body functionality. By incorporating these exercises into your routine, you can enhance your physical abilities and reduce the risk of injury while performing manual handling tasks.
Functional fitness exercises such as squats, lunges, deadlifts, and core strengthening movements help to strengthen the muscles used in manual handling jobs. The improved strength and flexibility acquired through functional fitness training can enable you to lift and move objects more efficiently and with better control, thus reducing the risk of strain or injury.
Lifting heavy things properly is of utmost importance for maintaining our physical health and preventing injuries. Whether it's at work or in our daily lives, improper lifting techniques can lead to strains, sprains, and even long-term damage to our muscles and joints. By lifting heavy objects with proper form, we distribute the weight evenly and engage the appropriate muscle groups, reducing the strain on our back and reducing the risk of injury. Additionally, lifting properly helps improve our overall strength and build resilience in our bodies, enabling us to handle heavier loads without compromising our well-being. By understanding and implementing proper lifting techniques, we can safeguard our health, enhance our physical capabilities, and ensure a more productive and injury-free lifestyle.
We hope that this session has provided you with valuable insights and practical tools to carry forward in both your personal and professional lives. Remember, investing in your health and wellbeing is not only beneficial for yourself, but it also contributes to a safer and more productive work environment.
Please contact jo@7futures.com if you have any general enquiries.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.