Following on from our live session, we are delighted to launch the 'back health' video series! There will be a video released each week with some accompanying resources to keep the knowledge bite-sized and easy to follow. The first two videos will refresh the key learning from the previous session and will also seek to help you connect with the short and long-term importance of looking after your musculoskeletal health...to avoid the silent build up of problems which can cause many weeks, months and even years of discomfort as we age. 

The advice is relevant irrespective of the pandemic as it is foundational to wellbeing and moving/exercising well.....it is just that the pandemic is accelerating some of the problems our sedentary lifestyles can present...so we hope this is well timed for you and a big thank you to Siemens for supporting their people. You continue to set excellent standards for other organisations to follow. If anyone has any questions or suggestions please email jo@7futures.com

best wishes

Nathan

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.