Nutrition
Helpful advice from 7Futures’ nutritionist - Tiffany Afflick:
Make your routine: Try and create a routine for yourself, focused around work (if you're working from home), a new project, meals/snack times, and family commitments.
Your work environment (office or working from home): Ensure you focus on your tasks, if snacks tempt you away from your desks keep some close by.
Schedule your breaks: If you are in the office or at home, ensure you take regular breaks to maintain focus and enjoyment.
Snack smart: Prioritise high-protein snacks such as Greek yoghurt or veggie protein mixes, or high-fibre options such as fresh fruit to keep you full.
Stay hydrated: We can often mistake thirst for hunger, and now that the days are getting warmer, staying hydrated is essential.
Make the most of meals: Take the time to cook from scratch and enjoy meals in a relaxed environment and enjoy!
Click the links below for a helpful immunity infographic and a pdf presentation from Tiffany on healthy relationships with food.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.