Bletchley 16th March 2022

Thank you for attending the recent health fair event! We hope you found the day interesting and helpful.

Here is a webpage to help remind you of what was covered and links to additional useful information. (Click on the buttons below to view)

Presentations

Nathan Douglas - Sleep and Fatigue Presentation

Henry Cleminson - Exercise Presentation

Steve Lowe - Putting Anxiety and Worry in it's place

CLICK HERE TO BUY HENRY'S RECOMMENDED RESISTANCE BANDS

Click the thumbnail below for a 6-minute resistance band workout with Henry:

Health Measures

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com

many thanks
Nathan

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© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.