Network Rail - Rugby

Here is a webpage to help remind you of what was covered during the sessions hosted by members of the 7Futures team.

You will also find links to additional useful information. 

We realise that due to the Coronavirus these are uncertain and stressful times. It is possibly more important than ever for you to look after your health and wellbeing. The healthier and fitter you are, the better and more efficiently your body can manage and fight viruses. 

Below you will find the stress release, relaxation and mindfulness techniques we taught you. These techniques trigger your relaxation response. If you are currently feeling overwhelmed during this current climate, these techniques are perfect for helping you to feel less overwhelmed. 

Look after yourselves during this time. 

(Click on the photos below to view the presentations that were given)

(Click the buttons below to view the stress reduction scripts)

(Click the buttons below to view)

Furthermore, here are audio links to some of the techniques we practised. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions for the breathing exercises (click here to read) before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress. For anyone who believes they have suffered from traumatic stress, at any time in their life, the first two books on the reading list are very helpful. ‘The Body keeps the Score’ is a more demanding read so it may help to start with the ‘8 Keys’ book. This also compares, quite simply and helpfully, the different approaches people can consider to treating trauma. Please note that talking therapies may not always be effective as the person delivering them considers them to be. As with any type of support/medical advice, you can find experienced and inexperienced practitioners. When it comes to your mental health it pays to be really clear on the advice you are receiving so ask as many questions as you need to get comfortable with the experience of the person offering to help you.

If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com

many thanks
Nathan

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To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.