Musculoskeletal health refers to the well-being of the bones, muscles, joints, ligaments, and other connective tissues that form the body's musculoskeletal system. It plays a fundamental role in our ability to move, perform daily activities, and maintain overall physical function. Maintaining optimal musculoskeletal health is essential for individuals of all ages and occupations. Whether engaged in manual labour or office-based work, ensuring the health of our musculoskeletal system is paramount for preventing injuries, managing discomfort, and promoting long-term well-being. For manual labourers engaged in physically demanding tasks, maintaining musculoskeletal health is crucial due to the risks associated with heavy lifting, repetitive movements, and awkward postures. Similarly, office-based workers face unique musculoskeletal challenges stemming from prolonged sitting, and poor ergonomic setups, which are of particular concern due to hybrid working and repetitive tasks like typing. Regular musculoskeletal health screenings are essential in identifying areas of weakness or imbalance, enabling targeted interventions such as ergonomic improvements, proper lifting techniques, and strength training programmes to prevent injuries and promote long-term musculoskeletal well-being. Prioritising musculoskeletal health through assessments and targeted interventions is crucial for preventing injuries, improving comfort and productivity, and enhancing overall well-being for workers across various work environments.