Our resilience research and training seeks to explore the delicate relationship between performance and wellbeing. How can we manage our lives to perform well in our work/life responsibilities and maintain our wellbeing? To help you in your own exploration and understanding we are tackling the subject of 'performance mindset'.

Drawing from global research and expertise in elite sport and the military, we will examine performance mindset via four themes over the coming webinars with you. Elite sport and the military are two sectors where high stress is the norm yet high performance is demanded. No hiding place is allowed!

Essentially, we will consider whether performance and resilience are not simply psychological concepts to be understood: concepts which can seem interesting but then get lost in the habits we have already acquired. Rather they rely upon a physiological set of processes skillfully mediated by the mind. This insight frequently creates significant behavioural change which is, of course, the true test of any training programme.

Please do not hesitate to drop us an email with feedback, questions, suggestions etc. Let's work together to improve our lives.

Motivation and goal setting slide presentation - this is the slide deck for the webinar on the 15th January 2021

Energising and Pacing Presentation - this is the slide deck for the webinar on the 5th February 2021

Comfortable with Chaos - this is the slide deck for the webinar on the 17th March 2021

Click the buttons below to view:

Click the buttons below to download infographics to help you breathe properly, deeply and effectively:

Please feel free to ask for more information on any of the attachments or any other aspects of resilience and wellbeing. All requests are treated in the strictest confidence.

best wishes

Mark and Nathan

If you have any questions please do not hesitate to email mark@7futures.com, nathan@7futures.com or jo@7futures.com.

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.