Thank you for attending either the resilience or sleep session (or both) on the last two Fridays. It's been a pleasure to have the opportunity to work with you all and we hope you found it helpful, insightful and enjoyable. It was very helpful that there has been so much participation with questions.
The subject of resilience and wellbeing is a complex one which is continually evolving with more research and opinion. Our present position is probably best described as "if it's not broken don't try and fix it". In other words, if you feel you are responding well to life's stressors, sleeping well and have good levels of enjoyment from life and work then perhaps it's best to not change too much. If, however, some of the stressors overwhelm you from time-to-time, or work/life balance feels out of kilter, or sleep quality is not great then maybe it's worth tweaking something. Our objective is to provide you with a framework, robustly researched and tested, within which you can explore your own self-awareness, habits and personal development. The framework is grounded in the neurophysiology of the autonomic nervous system (ANS) which, when functioning well, provides us with the self-regulating mechanisms to adapt through stress to become more resilient. The chronic accumulation of stress, or traumatic incidents/episodes of stress, can cause the ANS to become dysregulated. In simple terms we lose our capacity to not only manage stress but also adapt and grow/become more resilient. This can be experienced in many complex and subtle ways. Today's environmental stressors often cause a relentless sense of being on the go...so even if our stressors are not too bad we can find ourselves unconsciously in the sympathetic branch for too long which results in unnecessarily levels of fatigue. So, even at the mild end of the spectrum we need to be aware of the wellbeing risks of prolonged fatigue and not enjoying sufficient rest, sleep and recovery.
If anyone wants signposting to more in depth reading on any aspect of what you have listened to please don't hesitate to ask. There's not one book which pulls all our content together but there are some great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
resilience slide presentation - this is the slide deck for the one hour webinar on the 20th November 2020
a 90 second read on resilience which attempts to fill in some of the commentary that is delivered with the slide deck
sleep slide presentation - this is the slide deck for the one hour webinar on the 27th November 2020
additional sleep resources to complement the commentary provided during the webinar
Click the buttons below to view each resource:
Please feel free to ask for more information on any of the attachments or any other aspects of resilience and wellbeing. All requests are treated in the strictest confidence.
best wishes
Mark and Nathan
If you have any questions please do not hesitate to email mark@7futures.com, nathan@7futures.com or jo@7futures.com.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.