Unplugging From Conscientiousness

25th May 2023


Mark is the founder of 7Futures and has been consulting in workplace resilience, wellbeing and performance since 2000. He is a resilience coach, an FA coach (working for several years at Leicester City FC) and also a mindfulness teacher. He is the only UK consultant to have completed the USA based MMFT training programme and is supporting the Mindfulness Initiative for the UK Armed Forces. Formerly a CEO of J Rothschild International Assurance with responsibility for their European, Americas and Far Eastern operations, Mark has over 20 years of international financial services experience and a deep understanding of the pressures leaders need to manage. He remains a founding partner in one of the West Midlands most respected nursing care groups which has been providing essential care since 1988.


Thank you for listening to the recent session with Mark Davies. We hope you have found it helpful, insightful and enjoyable. 

Please find links below to help remind you of what was covered along with links to additional useful information. If anyone wishes for more help or specific signposting please do not hesitate to email mark@7futures.com or jo@7futures.com and we'll get back to you asap.

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