Welcome to your wellbeing support.

Together with 7Futures, we are delighted to be offering you this webpage with useful wellbeing advice and assistance.

This page has been designed with you in mind, to provide you with guidance, advice and activities to help support you with looking after your emotional and physical wellbeing and others around you too. As we settle into new ways of working, we still want to ensure you have access to our wellbeing resources.

For those not aware or new to the practice we are currently hosting a number of live zoom sessions for Pilates (hosted by Lorraine Bridges – 7Futures) and Yoga Asana (hosted by our very own Assistant Team Leader and Senior Lawyer – Sarah Hellier); please look out for more information on these via email.

We all know that moving and exercising is essential to our mood, emotional regulation, clarity of thinking, immune system, physical wellbeing and many other short-term and long-term factors, if these classes are not for you, here is a list of activities that will help you to gently exercise.

·       stretching routines

·       yoga

·       slower walking

·       gardening, if that’s an option for you

·       housework!

·       cleaning the car

We understand that wellbeing is not just about physical activity, the mind needs taking care of too! Click below to access information on activities, recipe ideas, arts and crafts etc. that we think may well help you. We will be adding to these each month so please keep checking in to see what’s new.

We also welcome ideas from you – if you think of anything you would like to see, please forward to Kelly.poxon@harrow.gov.uk

7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.