Goal Setting with Nathan Douglas - 19th March 2021

Nathan is a Double Olympian for Team GB and a sports scientist from Loughborough University. He is enjoying a career spanning over 21 years at world-class level, showing a wealth of resilience to achieve such longevity. He is twice ranked in the top three in the world and has won two European Silver medals in the Triple jump. Nathan has been British Champion 8 times. In 2016 he was made the GB Team Captain, a reward and recognition of his resilience over the past few years in times of difficulty.

He is a member of the UK Athletics Athletes Commission, using his experience and expertise to collaborate with the national governing body to create the best possible environment for welfare and performance. Nathan is a certified Peak Performance Coach, NLP Practitioner and has been trained in Mindfulness Based Cognitive Therapy at Oxford.

He is on a mission to stop people from just functioning and to help them flourish and perform at their very best.

Recommended reading list:

Mindset - Carol Dweck

The Power of Habit - Charles Duhigg

The 7 Habits of Highly Effective People - Stephen R. Covey

The Circadian Code - Satchin Panda

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