Supporting our health and wellbeing at home, in the office and on site

Thank you for joining the Teams wellbeing session yesterday and we hope you found it helpful and enjoyable.

If anyone wishes to request more personalised support please don't hesitate to send an email to Jo@7futures.com and she will ensure Nathan, Sarah or myself respond. It does not necessarily have to be directly related to the content we discussed yesterday and we have a great team with a very wide and deep experience of many aspects of wellbeing. Our current panel includes for example, former Head of Science & Medicine for the GB Cycling team, former Head of Performance for the British Lions, nutritionists working with Warwickshire Cricket, GB Swimming and several premiership Football Clubs...and others. To see the team please click on the link further below. We have been working with some of your colleagues on issues such as sleep quality, stress related digestive problems and how to exercise effectively in 5 minute periods - for those with children keeping them busy!

To help supplement the information we explored yesterday we have created some additional information which you may find helpful in the current circumstances. In particular, the resources on how to strengthen and keep your immune system healthy is very relevant. We have also created some simple, short and, hopefully, aspirational walking videos. Sometimes we can over complicate wellbeing and walking in nature is a very underrated way to keep mobile, improve mental and physical wellbeing and support the immune system. There will be a release of short exercise videos in the next week or so too...you can work out, at your own level, with Olympians, GB sprinters, ski instructors...all offering their own suggestions on short effective ways to move and stay well.

thanks once again

Mark

Click on the buttons below to open a dedicated web page to each important topic, you will find videos and helpful infographics to guide you through each.

Would you like to find out more? Click the links below to contact Mark Davies - founder of 7Futures or Nathan Douglas - Double Olympian and Performance Coach.

Meet the team - click on an image to enlarge

7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.