23rd June 2022
Gavin's Leadership Day: Wellbeing Refresher and Update
Thank you for the opportunity to work with some friendly faces again and also to meet new ones. I hope you found that day helpful. The following links provide you with a selection of resources. Some are new and some are ones we have provided before. The latter are meant for those who have not previously sat through the longer resilience sessions. For anyone who was new to the team last month and who may want more information on resilience, please do not hesitate to get in touch with me (mark@7futures.com) and I will always respond.
best wishes
Mark
PRESENTATIONS
Mark is the founder of 7Futures and has been consulting in workplace resilience, wellbeing and performance since 2000. He is a resilience coach, an FA coach (working for several years at Leicester City FC) and also a mindfulness teacher. He is the only UK consultant to have completed the USA based MMFT training programme and is supporting the Mindfulness Initiative for the UK Armed Forces. Formerly a CEO of J Rothschild International Assurance with responsibility for their European, Americas and Far Eastern operations, Mark has over 20 years of international financial services experience and a deep understanding of the pressures leaders need to manage. He remains a founding partner in one of the West Midlands most respected nursing care groups which has been providing essential care since 1988.
RESOURCES
Click the thumbnails below to view our helpful guides that have been compiled by the team:
Techniques to calm the nervous system and help sleep
Furthermore, here are our audio links to nervous system/breathing exercises. These exercises can be incredibly useful in helping you protect/build your resilience because they encourage the ANS to work with stress. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions (click here to read) for the breathing exercises before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress. If you have experienced significant trauma in your life then you may wish to get in touch to discuss how to proceed with the use of such techniques. We never discuss any such communication with your employer unless you wish us to i.e. we treat your request for support with complete confidentiality and respect.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.