When it comes to our bodies many people focus on how they look and from that a wish to stay the same or change. When trying to change we then often focus on weight loss/gain, how fat/thin we think we are and should we have more muscle. Weight loss or gain may be important but of greater importance is the relative proportions of muscle, fat (different types of fat), water and bone. Losing weight through loss of muscle or body water is not as helpful as losing weight through losing body fat. Gaining weight through increased muscle mass will often be better than gaining weight through increased fat mass...although that may be important if you are under-fat. Our body composition analysis technology is world-leading in its quality and research.

Today, you can determine, with the help of our sports scientists, what your body composition measures are and if you would like to change them.

The definition of body composition is ‘the percentages of bone, fat, water and muscle in human bodies’. All these factors can be measured.

Click the button below to learn which measurements there are and how they impact you. It has been extracted from Tanita's Academy:

What is Body Composition Analysis?

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