Resilience Resources

Please get in touch with jo@7futures.com for any more help and support.

Click the buttons below to choose your workout:

For your own understanding and safety please read the following carefully.

When practising any relaxation, mindfulness or meditation techniques, if you should experience any emotional or physical discomfort that feels overwhelming, then open your eyes and select objects in the room to focus on. Picking up their shape and colour. It may also help to place your feet on the floor and experience the sensation of the floor beneath your feet as a comforting solid sensation. Give yourself a few minutes to re-engage your senses with the room. These moments, which may feel overwhelming, could be a helpful release of accumulated stress/past trauma. It would be a good idea to discuss any such experiences with 7Futures or an experienced mindfulness or somatic experiencing practitioner so that they can guide you as to how to maintain your practice and work through such releases. Or you may wish to consider discussing your experience with your GP or other medical professional. The following exercises are not meant as a replacement for any medical advice and are provided for educational and general wellbeing purposes only. If you are suffering from any mental or physical health issues you should always bring these to the attention of any teacher providing instruction with such exercises.

The audio track accompanies the ‘Autogenic Relaxation’ script (click here to view), click on the play icon to play audio.

Furthermore, here are our audio links to the nervous system/breathing exercises. Please click on the arrow and wait for the audio to begin playing (may take a few seconds). Please read the instructions (click here to read) for the breathing exercises before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.