Thursday 7th October 2021

Thank you for attending the resilience and wellbeing day last week and we hope you found it enjoyable and helpful. As promised, please find below links to the presentations we used together with some additional resources. They are:

  • a short summary read on resilience...we will build further on this and the significance of teams, collaboration and social engagement to our resilience

  • some introductory resistance band exercise guides

  • a link to the ear plugs Nathan uses; and

  • an electronic copy of the immunity leaflet included in the goody bags...please take a few minutes to read the latest research on the importance of Vitamin D

Please do not hesitate to contact jo@7futures for any further information and Jo will contact the relevant person in the team

best wishes

7Futures


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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.