Do you want to improve your posture, reduce joint aches and pains including back pain by strengthening your core and developing a more balanced body?
Do you want to reduce stress and have more energy?
Would you like to be more flexible?
Would you like to feel stronger and have longer, leaner muscles?
Then Pilates is for you!
“The Pilates Method of body conditioning is complete coordination of body, mind and spirit”.
What are the benefits of Pilates?
Greater body awareness
Better posture and a balanced body
Builds core endurance
Improvement of spinal and joint mobility… easing stiffness
Improved body shape
Develops more efficient breathing and circulation
Increased sports performance
Achieves long, lean toned muscles
Improvement of strength and flexibility
Engages the mind and reduces stress and improves general well-being
Lorraine has recorded 4 online classes for you to follow , it is important that you read the following before taking part in these classes.
(click the button below to view)
‘An Introduction to Pilates’ - video 1
video 2
VIDEO 3
VIDEO 4
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.