Resilience session with Mark Davies 17th January 2020

It was a pleasure to meet you on Friday in Derby. Thank you for listening and I hope you found the subject matter helpful. Here is a webpage to help refresh the learning from the day. You can click through to:

For anyone who believes they have suffered from traumatic stress, at any time in their life, the first two books on the reading list are very helpful. ‘The Body keeps the Score’ is a more demanding read so it may help to start with the ‘8 Keys’ book. This also compares, quite simply and helpfully, the different approaches people can consider to treating trauma.

If anyone wants more guidance on this complex area, which is far more commonplace in our lives than people realise, please email me (mark@7futures.com) and I'll see if I can be more specific in signposting etc.

many thanks

Mark

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