6. Abdominal Exercises
Click the thumbnail below to watch the sixth video in our back care series.
Click the thumbnail below to download an ‘Abdominal Exercises’ infographic. It is important that you complete these exercises at your own level.
Take the short quiz below to test what you have learned!
Please note: providing your email address is strictly for the purpose of gaining a certificate, 7Futures will not store or use your email address in the future. Please click here to view our full GDPR notice.
UP NEXT - ‘What do we need to get right to play our sport?’
With the right attitude, preparation and knowledge you can be:
fitter
stronger
more efficient
less likely to get injured
more focused
7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.
To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com
© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.