Worry Less - It’s Just a Thought!

2nd December 2021

Steve has a medical and scientific background, working within the NHS and in Private Practice, and has many years experience of running his own Dental Practice. He is also a qualified Clinical Hypnotherapist and NLP Practitioner, and has undertaken training in CBT, EMDR and Mindfulness. His main professional interests now lie in the fields of Health, Wellbeing and Communication, in particular helping others to understand how the Mind and Body work together and influence each other. Small changes in thinking, behaviour and mindset can create large changes in peoples health and their experience of Stress and Anxiety.

Away from work Steve has always been a keen sportsman and advocate of personal fitness, and he is an RFU rugby coach.

Steve’s book recommendation:

Chatter: The voice in our head and how to harness it by Ethan Kross

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