Nathan Douglas
Nathan is a Double Olympian for Team GB and a sports scientist from Loughborough University. He is enjoying a career spanning over 21 years at world-class level, showing a wealth of resilience to achieve such longevity. He is twice ranked in the top three in the world and has won two European Silver medals in the Triple jump. Nathan has been British Champion 8 times. In 2016 he was made the GB Team Captain, a reward and recognition of his resilience over the past few years in times of difficulty.
He is a member of the UK Athletics Athletes Commission, using his experience and expertise to collaborate with the national governing body to create the best possible environment for welfare and performance. Nathan is a certified Peak Performance Coach, NLP Practitioner and has been trained in Mindfulness Based Cognitive Therapy at Oxford.
He is on a mission to stop people from just functioning and to help them flourish and perform at their very best.
Tim Abeyie
Tim is an ex British Athletics and Ghana Sprinter with over 17 years’ experience competing on the international stage. He has competed at the Commonwealth games, World Championships and the European Championships.
Since retiring from the sport he has become a fully qualified Personal Trainer and continues to broaden his knowledge whilst working with Leeds Carniege Rugby Union, Halifax Town FC and Leeds Rhinos Netball.
As an experienced athlete he has first-hand knowledge of improving fitness levels, changing body shape and improving strength and conditioning with his elite approach and training methods.
‘Train like an Olympian’ Advanced workout with Nathan and Tim:
High Intensity Interval Training (HIIT)
short intense exercise alternated with recovery periods
cardiovascular exercise
improves physical stamina
burns calories during and after your workout
raises your metabolic rate for hours after exercising
improves muscle tone
great if you don't have a lot of time
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