7. The Gluteals - What do we need to get right to play our sport?

Practise these exercises regularly and you should really start to see a difference when playing the sport that you love!

Click the thumbnail below to watch the seventh video in our back care series.

Click the thumbnail below to download an the infographic. As always, it is important that you complete these exercises at your own level.

Take the short quiz below to test what you have learned!

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UP NEXT - ‘Advanced core and body weight exercises’

The last video in our back care series!

Once you have perfected the basics, these can all be progressed and you can happily try any online videos knowing you can exercise safely.

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.