4. How to release our own backs

Please do not try this session if you have acute back pain and/or any neurological symptoms like pins and needles, numbness or muscle weakness. Also be aware of new bladder and bowel control issues as they are all signs of acute disc pain and could be easily flared up.  Try this gently to begin as it will be new to a lot of you, check you have no reaction and get the body used to being released before doing too much.

 With all this release work little and often is best allowing the tissue to creep into new range and it’s more likely then to adapt and stay there. It’s really beneficial to have a good stretch after foam rolling to maximise the benefits. It’s great for relieving aches and pains, preventing long term injuries and allowing the body to adopt the correct postures.

Click the thumbnail below to watch the fourth video in our back care series.

Click the thumbnail below to download an ‘How to release our own backs’ infographic. This contains a 6-step guide on how to release your back safely and effectively.

 
 

Take the short quiz below to test what you have learned!

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UP NEXT - ‘What do we need to do to strengthen and why?’

We’ve now finished the stretching sessions, so next we will be looking at how to improve your core and protect our lower back.

We start looking at why we need to strengthen, what we need to do and how to do it.

Focusing on:

  • foundation exercises

  • lazy glut syndrome

  • lower abdominals

all of which can lead to a stronger body and healthier mind.







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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.