Creating a gym at home

27th October 2021

Henry Cleminson is a former UK martial arts champion and is a coach to current UK UFC fighter champions including Leon Edwards. Using his sports science degree and close relationships with other elite sports coaches he has developed his own functional integrated training and high intensity interval training programmes. These transformative programmes are central to his CoreFit Academy and enable clients to substantially reduce training time and costs.

We will be extended our resistance band workout series with you as part of the Siemens Fit for Work in January! But for now, familiarise yourself with resistance band workouts by clicking the thumbnails below!

Working out with resistance bands at home costs only the price of a band...about £12.00! Proving that you don't need to go to expensive gyms to work out effectively.

Please get in touch with jo@7futures.com for any more help and support.

STRETCHING WITH HENRY

GLUTES WITH HENRY

HIIT ROUTINE WITH HENRY

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