6. Abdominal Exercises

Click the thumbnail below to watch the sixth video in our back care series.

Click the thumbnail below to download an ‘Abdominal Exercises’ infographic. It is important that you complete these exercises at your own level.

 
 

Take the short quiz below to test what you have learned!

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With the right attitude, preparation and knowledge you can be:

  • fitter

  • stronger

  • more efficient

  • less likely to get injured

  • more focused







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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.