Please ensure that you follow the warm up video on the homepage before starting any of the workouts below.

Click the thumbnails below to watch:

5 MINUTE BEGINNER

Quick and effective workout which incorporates 5 different exercises each performed for 20 seconds followed by a 40 second rest period. This workout is aimed at those who haven’t exercised before or rarely participate in any form of exercise.

5 MINUTE INTERMEDIATE

Quick and fast paced workout which incorporates 5 exercises each performed for 30 seconds followed by a 30 second rest. Even though the workout is only 5 minutes long, this can be increased for a longer duration by simply repeating the workout twice or even three times over.

This workout is aimed at people who have exercised in the past or those who tend to exercise 1-2 times weekly at a steady pace.

5 MINUTE ADVANCED

High intensity workout based upon 5 exercises each performed for 45 seconds followed by a 15 second rest. This workout is aimed at those who exercise 3-5 times weekly at a high level. The workout incorporates both cardio and strength exercises to elevate the heart rate with minimal rest period in between.

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.